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I came across this article written by Kiro Nic in Life Starts at Sixty today. It sounds good. Do spread the news!!
For the love of chocolate
POSTED BY KIRO NIC | AUG 06, 2013
I am a passionate chocolate lover and have recently come across some excellent news. Apparently, consuming a small amount of dark chocolate 3 – 4 times a week lowers your risk of stroke and heart disease.
When I heard about this I had to do some more digging to find out if this was true!
The research suggests that consuming a small amount of plain dark chocolate, that contains at least 80-90% of cocoa, could lower blood pressure and bad cholesterol levels. It could also improve blood flow and may help with the prevention of blood clots.
So how could this occur? Dark chocolate contains flavonoids, which help reduce insulin resistance by assisting cells to function normally and helps them to regain the ability to use the body’s insulin efficiently. Dark chocolate has a low glycemic index, which means it will not create huge spikes in your blood sugar levels.
Also, chocolate contains Phenylethylamine (PEA), which is the same chemical that your brain creates when you are falling in love. So no wonder I LOVE chocolate so much! PEA tells the brain to release endorphins, which makes you feel happy. So it really is ok to love chocolate!
In addition to all of this, vitamins and minerals can be found in dark chocolate. These include potassium and copper which help prevent against stoke and cardiovascular ailments, iron which protects against anaemia and magnesium to help prevent type 2 diabetes, heart disease and high blood pressure.
The recommended amount is about 1-2 squares of chocolate a few times a week. Naturally, eating any food in excess will have a negative effect, including an expanding waist line which can lead to heart disease.
As with all things it is all about balance. I spend an incredible amount of time creating new recipes (which involves lots of sampling!)and I try to balance my non-review days eating really clean and doing lots of exercise to counter balance it all.
Find your balance and stay happy and healthy. Food is an important part of our lives so remember to enjoy it and have a good time with it, even if it is in moderation!
All this research consensus in the references appended, it must be true!!
Unfortunately Pop-Star’s present weight precludes over-indulgence.
Australia is home to many exquisitely beautiful shrubs and flowers that have adapted to the harsh dry summer environment.
Most species including this one, I. formosus are found in southern Western Australia.
The name is derived from components:
– isos, Greek for equal
– pogon, Greek for beard, a reference to the mauve-coloured radiating stamens that project from the small globular head. For this appearance a common name for this two metre high shrub is Rose Cone Flower.
– formosus, from Latin meaning beautiful.
This species is not native to South Australia, and Pop-Star was unaware of their existence until presented with this shrub as a present by his brother. He likes its stunning appearance when in flower late winter-spring, forming a purple haze to add colour to his garden.
Photo: Brian Walters
Can you remember the days of the Aussie Dunny?
This may sound strange, but the first time I saw, let alone used a typical outside ‘Dunny’ was when I came to Australia in 1972. It is only strange in that coming from the UK, I am led to believe there used to be many outside toilets, but I had been fortunate not to come across any. Strange but true.
The summer of ’72 was hot and the family, who were already in Australia, did their best to take us around the South East parts of Queensland and see as much as we could over these summer holidays. It was on one such excursion when it was pitilessly hot, for someone from the UK winter anything over 25 degrees Celsius was going to be hot, and my bladder was screaming for release that I relented and entered my first ‘Long Drop’.
There are always a huge number of people who…
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Mrs Pop-Star’s cousin Wayne was a family favourite. Like many Aussie blokes he was chatty, easy-going, and genial. His physical presence was imposing; tall and a little overweight, like his father. He enjoyed a beer, but did not drink to excess, nor did he smoke.
It was surprising perhaps, but despite having girl-friends over the years, he had never married. He lived in a bachelor pad at prestigious seaside resort suburb Glenelg, working as a printer at Adelaide’s Griffin Press, before a career change to an Insurance salesperson.
When his father died, he shifted back to live with his adoring mother Dawn, to keep her company in the spacious family home. “Wayney” as Dawn like to call him, was 39, and provided her with the company and support she needed.
It was a cool but sunny spring morning in early September 1990. Breakfast over she went outside into their leafy garden to tend the ferns in the shade-house, and under the canopy of stately mature trees.
When she was finished, she came inside to tidy the kitchen. Entering the hallway, to her horror, there sprawled on the floor in his bedroom doorway was the motionless form of her precious son. There had been no cry of pain that she had heard. Oh why had she been outside when he needed her! It all came without premonition or warning of which she was aware. She was desolate. To lose a child is the most excruciatingly painful event that can befall any parent.
It was not until later that Gastrogel, and antacid tablets were found in the glove-box of his car, that we made sense of his recent medical appointment.
Don’t ignore symptoms such as chest pain, even if you are still young.
Reflux, and peptic ulcers of both the stomach and duodenum at that time were the commonest cause of pain in the chest and upper abdomen in patients under 40. This was in the days before Adelaide trained bacteriologist Robin Warren co-discovered that peptic ulcers, considered a surgical disease, were caused by the bacterium Helicobacter pylori, and could be treated medically with antibiotics. For this discovery he received a Nobel Prize in Medicine.
Not always does a heart attack present with agonizing chest pain. Such pain suggests a massive heart attack which could prove fatal.
Frequently before this the patient will have had symptoms that may not have been severe, indeed quite mild, and have perhaps been ignored. With CHD occurring increasingly in younger age groups, it is important that any unexplained chest pain is properly investigated. Remember too that CHD is a common cause of death in women, as well as in men.
This story illustrates how important it is to not ignore one’s symptoms and to seek prompt treatment, particularly now that there are so many interventions available to clear the blockages. Hopefully some readers will take note and visit the website for the Heart Foundation, to become familiar with the symptoms, prevention and management of Coronary Artery Disease.
A little information about the Coronary Arteries
There are two coronary arteries, right and left, that lie on the surface of the heart, sending branches deeply into the heart muscle. Although the four heart chambers are full of blood to be pumped to the rest of the body, none of this is available to nourish the muscle of the heart itself. Instead, these two arteries arise where the main artery, the aorta, starts at the outlet of the left ventricle.
For superb illustrations of coronary artery anatomy please click on the link:
There is little overlap of the circulation between the two arteries. Blockage occurs when atheroma deposits of cholesterol form in the artery wall, distorting blood flow, and initiating the formation of blood clots. The heart muscle, starved of blood will die and be replaced with scar tissue that weakens the pumping action of the heart.