Breathing is something most of us take it for granted and it is one of the most important life sustaining energy sources. We can survive without food for few days, but can’t survive without breathing even few minutes. It is the very first act we do on coming to this world is to breathe air in to the lungs and also the last act on death is to release last breath.

Another point to note is that improper breathing practices might be contributing to several poor physical and mental health issues many people face. Our health & wellbeing to large extend depends on the quality of our breathing.

We can control breathing through conscious act and practice. Slow down your breathing and feel immediate improvement in mental calmness, clarity of thoughts and happiness. Take deep breath and feel improved energy levels.

Good breathing habits strengthen immune system, improve mental concentration…